Have you ever felt trapped in your own head? I know I have. It feels as if there’s this noise in my brain and an endless supply of thoughts keep showing up and want to be heard. It feels like static in your brain. Sometimes it is so exhausting to deal with and you just want to take a vacation from your own mind!
One way to help this brain static is by practicing positive affirmations. Sometimes our thoughts do not know what to do and they need a little help. Repeating affirmations can set your thoughts on a different path and can help you out during these times.
I have included a list of 50 affirmations in this post that you can use anytime you want to move your thoughts into a positive direction. Also, check out the video below, and enjoy!(more…)