Have you ever felt disconnected from what is happening around you?
Root Affirmation Video
When you feel ungrounded it feels as if you cannot connect to the world around you. It’s like a “head in the clouds” feeling, and you can’t find your way back down. Feeling ungrounded is also related to anxiety or poor judgment of what needs to happen in your physical world.
Being grounded, or having your root chakra open, invites a feeling of presence, clarity, peace, and an overall sense of wellbeing. Sometimes, you can even feel a load being lightened because you will be able to practically do what you need to.
One of my favorite ways to instill this beautiful open-root feeling is to practice affirmations. I have included some affirmations below, as well as a video to follow.
Meaning the “Foundation of Support” in Sanskrit, the Root chakra is our connection to the physical plane, survival, and connection to all things that give us life. It’s where we store the feelings of basic necessity, the right to live. It is the lowest center in human incarnations, located at the base of the spine
Balancing the Root Chakra
After we begin to connect to this masculine energy center, we can begin to connect with the earth itself. In meditation, you can imagine that you have roots, roots of light extending from your feet and going deep into the center of the earth to ground yourself.
What can we learn from the root chakra?
The root teaches us that we need to fufill our own basic needs. It is the base of us, the vital foundation that supports us, we support ourselves by making sure we are safe in all aspects of life.
Is my Root Chakra in Balance?
Here is some knowledge you can use to begin to get to know your root chakra.
Age of focus: Birth- 7 years Element: Earth Color: Red Orientation: Self-Preservation Demon: Fear
Endocrine Glands: testes/ovaries, sex hormones: Testosterone, Progesterone, and Estrogen
Deficiency: Disconnected from Body, Fear, Anxious, Restless, Can’t settle, Poor focus, Financial Difficulty, Poor Boundaries, Disorganization, lack of abundance, If you are in a mindset of scarcity or lack, prana isn’t optimized in this chakra.
Healing: Focus on restorative yoga poses, stretching the legs, grounding, giving in to gravity, meditating on the earth, spending time in nature, using grounding “tree” essential oils.
Balance: Good Health, Vitality, Well Grounded, Comfortable in Body, Sense of Trust, Security, Ability to Relax, Stability, Prosperity, Abundance
Excess: Weight issues, Hoarding, Material fixation, Greed, Sluggish, Tired, Lazy, Fear of Change, Addiction to Security, Rigid Boundaries, Holding onto things to feel Safe
Affirmations: I am safe, I am protected, I belong, I am secure, I am grounded