Welcome to the Yoga Journey Project!

We are so glad you are here! Check out our latest posts on the topics of yoga, affirmations, meditation and more!

Latest Posts

Root Chakra Meditation

Meaning the “Foundation of Support” in Sanskrit, the Root chakra is our connection to the physical plane, survival, and connection to all things that give us life. It’s where we store the feelings of basic necessity, the right to live. It is the lowest center in human incarnations, located at the base of the spine […]

3 Ways to use Affirmations Every Day

Stop for a moment and take notice about what you were just thinking. Whatever thoughts you think now pave the way for your future! As humans, we tend to act out unconsciously what our mind thinks about. Are your thoughts critical or tend towards the negative side of things? No worries, there is a way […]

Letting the Practice Go

I remember a few weeks ago I consistently practiced yoga for quite a while. The feeling is empowering– knowing that you are on track and hitting your goals consistently. Until I wasn’t anymore, and I realize it’d take a miracle to just get myself moving and motivated again. Have you ever been there? I’m sure […]

Trying Yoga for the First Time

I never liked exercising at first. I disliked running, I was slow. I never liked sports or pushing myself physically. I was bad at it and often felt self-conscious when moving my body. I’m sure that I’m not the only one who has felt a lingering undertone of anxiety in the background of their days. […]

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